Granola Bar vs Avocados
Nutrition comparison — average per 100g across all varieties
Granola Bar
Calories
536kcal ↑
Protein
9.6g ↑
Fat
31.2g ↑
Carbs
54.1g ↑
Fiber
3.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Granola Bar | Avocados | Higher |
|---|---|---|---|
| Calories | 536kcal | 149kcal | Granola Bar |
| Protein | 9.6g | 2.1g | Granola Bar |
| Fat | 31.2g | 13.4g | Granola Bar |
| Carbs | 54.1g | 8.3g | Granola Bar |
| Fiber | 3.8g | 6.4g | Avocados |
| Sodium | 193mg | 6mg | Granola Bar |
| Calcium | 108mg | 12mg | Granola Bar |
| Iron | 1.5mg | 0.4mg | Granola Bar |
| Vitamin C | 0.6mg | 12.1mg | Avocados |
| Potassium | 339mg | 448mg | Avocados |