Granola Bar vs Salmon
Nutrition comparison — average per 100g across all varieties
Granola Bar
Calories
536kcal ↑
Protein
9.6g
Fat
31.2g ↑
Carbs
54.1g ↑
Fiber
3.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Granola Bar | Salmon | Higher |
|---|---|---|---|
| Calories | 536kcal | 175kcal | Granola Bar |
| Protein | 9.6g | 24.9g | Salmon |
| Fat | 31.2g | 7.9g | Granola Bar |
| Carbs | 54.1g | 0.1g | Granola Bar |
| Fiber | 3.8g | 0g | Granola Bar |
| Sodium | 193mg | 255mg | Salmon |
| Calcium | 108mg | 68mg | Granola Bar |
| Iron | 1.5mg | 0.9mg | Granola Bar |
| Vitamin C | 0.6mg | 0.6mg | Equal |
| Potassium | 339mg | 422mg | Salmon |