Granola Bar vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Granola Bar
Calories
536kcal ↑
Protein
9.6g
Fat
31.2g ↑
Carbs
54.1g ↑
Fiber
3.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Granola Bar | Beef Ground | Higher |
|---|---|---|---|
| Calories | 536kcal | 221kcal | Granola Bar |
| Protein | 9.6g | 24.6g | Beef Ground |
| Fat | 31.2g | 12.9g | Granola Bar |
| Carbs | 54.1g | 0g | Granola Bar |
| Fiber | 3.8g | 0g | Granola Bar |
| Sodium | 193mg | 74mg | Granola Bar |
| Calcium | 108mg | 18mg | Granola Bar |
| Iron | 1.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0.6mg | 0mg | Granola Bar |
| Potassium | 339mg | 333mg | Granola Bar |