Granola Bar vs Bananas
Nutrition comparison — average per 100g across all varieties
Granola Bar
Calories
536kcal ↑
Protein
9.6g ↑
Fat
31.2g ↑
Carbs
54.1g
Fiber
3.8g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Granola Bar | Bananas | Higher |
|---|---|---|---|
| Calories | 536kcal | 218kcal | Granola Bar |
| Protein | 9.6g | 2.5g | Granola Bar |
| Fat | 31.2g | 1.1g | Granola Bar |
| Carbs | 54.1g | 55.6g | Bananas |
| Fiber | 3.8g | 6.3g | Bananas |
| Sodium | 193mg | 2mg | Granola Bar |
| Calcium | 108mg | 14mg | Granola Bar |
| Iron | 1.5mg | 0.7mg | Granola Bar |
| Vitamin C | 0.6mg | 7.9mg | Bananas |
| Potassium | 339mg | 925mg | Bananas |