Granola Bar vs Chicken
Nutrition comparison — average per 100g across all varieties
Granola Bar
Calories
536kcal ↑
Protein
9.6g
Fat
31.2g ↑
Carbs
54.1g ↑
Fiber
3.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Granola Bar | Chicken | Higher |
|---|---|---|---|
| Calories | 536kcal | 219kcal | Granola Bar |
| Protein | 9.6g | 23.2g | Chicken |
| Fat | 31.2g | 12.9g | Granola Bar |
| Carbs | 54.1g | 1.4g | Granola Bar |
| Fiber | 3.8g | 0.1g | Granola Bar |
| Sodium | 193mg | 165mg | Granola Bar |
| Calcium | 108mg | 16mg | Granola Bar |
| Iron | 1.5mg | 1.7mg | Chicken |
| Vitamin C | 0.6mg | 1mg | Chicken |
| Potassium | 339mg | 223mg | Granola Bar |