Granola Bar vs Egg
Nutrition comparison — average per 100g across all varieties
Granola Bar
Calories
536kcal ↑
Protein
9.6g
Fat
31.2g ↑
Carbs
54.1g ↑
Fiber
3.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Granola Bar | Egg | Higher |
|---|---|---|---|
| Calories | 536kcal | 263kcal | Granola Bar |
| Protein | 9.6g | 27.3g | Egg |
| Fat | 31.2g | 15.3g | Granola Bar |
| Carbs | 54.1g | 2.2g | Granola Bar |
| Fiber | 3.8g | 0g | Granola Bar |
| Sodium | 193mg | 624mg | Egg |
| Calcium | 108mg | 94mg | Granola Bar |
| Iron | 1.5mg | 2.7mg | Egg |
| Vitamin C | 0.6mg | 0mg | Granola Bar |
| Potassium | 339mg | 321mg | Granola Bar |