Granola Bar vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Granola Bar
Calories
536kcal ↑
Protein
9.6g
Fat
31.2g ↑
Carbs
54.1g
Fiber
3.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Granola Bar | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 536kcal | 389kcal | Granola Bar |
| Protein | 9.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 31.2g | 6.9g | Granola Bar |
| Carbs | 54.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 193mg | 2mg | Granola Bar |
| Calcium | 108mg | 54mg | Granola Bar |
| Iron | 1.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.6mg | 0mg | Granola Bar |
| Potassium | 339mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |