Grapefruit juice, pink or red, with added calcium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Grapefruit juice, pink or red, with added calcium
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Grapefruit juice, pink or red, with added calcium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 0.51 g | 2 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Carbs | 7.74 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Fat | 0.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 7.96 g | 0.66 g ★ | Grapefruit juice, pink or red, with added calcium has 1106% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 146 mg ★ | 12 mg | Grapefruit juice, pink or red, with added calcium has 1117% more |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 22.2 mg ★ | 10 mg | Grapefruit juice, pink or red, with added calcium has 122% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.