Grapefruit juice, pink or red, with added calcium vs Bananas, raw
Nutrition comparison per 100g
🏆
Grapefruit juice, pink or red, with added calcium
4 wins
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Bananas, raw
7 wins
| Nutrient | Grapefruit juice, pink or red, with added calcium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 89 kcal | Bananas, raw has 56% more |
| Protein | 0.51 g | 1.09 g ★ | Bananas, raw has 53% more |
| Carbs | 7.74 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 0.68 g | 0.33 g ★ | Grapefruit juice, pink or red, with added calcium has 106% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 7.96 g ★ | 12.23 g | Bananas, raw has 35% more |
| Sodium | 2 mg | 1 mg ★ | Grapefruit juice, pink or red, with added calcium has 100% more |
| Calcium | 146 mg ★ | 5 mg | Grapefruit juice, pink or red, with added calcium has 2820% more |
| Iron | 0.06 mg | 0.26 mg ★ | Bananas, raw has 77% more |
| Vitamin C | 22.2 mg ★ | 8.7 mg | Grapefruit juice, pink or red, with added calcium has 155% more |
| Potassium | 132 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.