Grapefruit juice, pink or red, with added calcium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Grapefruit juice, pink or red, with added calcium
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Grapefruit juice, pink or red, with added calcium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Protein | 0.51 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 7.74 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Fat | 0.68 g | 0.38 g ★ | Grapefruit juice, pink or red, with added calcium has 79% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 7.96 g | 1.8 g ★ | Grapefruit juice, pink or red, with added calcium has 342% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 146 mg ★ | 19 mg | Grapefruit juice, pink or red, with added calcium has 668% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 22.2 mg ★ | 1.5 mg | Grapefruit juice, pink or red, with added calcium has 1380% more |
| Potassium | 132 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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