Grapefruit juice, pink or red, with added calcium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Grapefruit juice, pink or red, with added calcium
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Grapefruit juice, pink or red, with added calcium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Protein | 0.51 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Carbs | 7.74 g ★ | 4.8 g | Grapefruit juice, pink or red, with added calcium has 61% more |
| Fat | 0.68 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Fiber | 0.3 g ★ | 0 g | Grapefruit juice, pink or red, with added calcium has 0% more |
| Sugar | 7.96 g | 5.05 g ★ | Grapefruit juice, pink or red, with added calcium has 58% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 146 mg ★ | 113 mg | Grapefruit juice, pink or red, with added calcium has 29% more |
| Iron | 0.06 mg ★ | 0.03 mg | Grapefruit juice, pink or red, with added calcium has 100% more |
| Vitamin C | 22.2 mg ★ | 0 mg | Grapefruit juice, pink or red, with added calcium has 0% more |
| Potassium | 132 mg ★ | 132 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.