Grapefruit juice, pink or red, with added calcium vs Nuts, almonds
Nutrition comparison per 100g
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Grapefruit juice, pink or red, with added calcium
3 wins
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Nuts, almonds
8 wins
| Nutrient | Grapefruit juice, pink or red, with added calcium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.51 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 7.74 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 0.68 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 7.96 g | 4.35 g ★ | Grapefruit juice, pink or red, with added calcium has 83% more |
| Sodium | 2 mg | 1 mg ★ | Grapefruit juice, pink or red, with added calcium has 100% more |
| Calcium | 146 mg | 269 mg ★ | Nuts, almonds has 46% more |
| Iron | 0.06 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 22.2 mg ★ | 0 mg | Grapefruit juice, pink or red, with added calcium has 0% more |
| Potassium | 132 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.