Grapefruit juice, pink or red, with added calcium vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Grapefruit juice, pink or red, with added calcium
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Grapefruit juice, pink or red, with added calcium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 0.51 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 7.74 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 0.68 g ★ | 1.92 g | Quinoa, cooked has 65% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 7.96 g | 0.87 g ★ | Grapefruit juice, pink or red, with added calcium has 815% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 146 mg ★ | 17 mg | Grapefruit juice, pink or red, with added calcium has 759% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Vitamin C | 22.2 mg ★ | 0 mg | Grapefruit juice, pink or red, with added calcium has 0% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.