Grapefruit juice, pink or red, with added calcium vs Spinach, raw
Nutrition comparison per 100g
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Grapefruit juice, pink or red, with added calcium
3 wins
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Spinach, raw
8 wins
| Nutrient | Grapefruit juice, pink or red, with added calcium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 39 kcal | 23 kcal ★ | Grapefruit juice, pink or red, with added calcium has 70% more |
| Protein | 0.51 g | 2.86 g ★ | Spinach, raw has 82% more |
| Carbs | 7.74 g ★ | 3.63 g | Grapefruit juice, pink or red, with added calcium has 113% more |
| Fat | 0.68 g | 0.39 g ★ | Grapefruit juice, pink or red, with added calcium has 74% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 7.96 g | 0.42 g ★ | Grapefruit juice, pink or red, with added calcium has 1795% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 146 mg ★ | 99 mg | Grapefruit juice, pink or red, with added calcium has 47% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 22.2 mg | 28.1 mg ★ | Spinach, raw has 21% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.