Grapefruit juice, pink or red, with added calcium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Grapefruit juice, pink or red, with added calcium
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Grapefruit juice, pink or red, with added calcium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Protein | 0.51 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Carbs | 7.74 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Fat | 0.68 g | 0.15 g ★ | Grapefruit juice, pink or red, with added calcium has 353% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 7.96 g | 6.48 g ★ | Grapefruit juice, pink or red, with added calcium has 23% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 146 mg ★ | 38 mg | Grapefruit juice, pink or red, with added calcium has 284% more |
| Iron | 0.06 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Vitamin C | 22.2 mg ★ | 19.6 mg | Grapefruit juice, pink or red, with added calcium has 13% more |
| Potassium | 132 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.