Grapefruit juice, pink, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Grapefruit juice, pink, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Grapefruit juice, pink, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 39 kcal | 23 kcal ★ | Grapefruit juice, pink, raw has 70% more |
| Protein | 0.5 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 9.2 g ★ | 3.63 g | Grapefruit juice, pink, raw has 153% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 38 mg ★ | 28.1 mg | Grapefruit juice, pink, raw has 35% more |
| Potassium | 162 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.