Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 0.54 g | 2 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Carbs | 7.51 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 12% more |
| Fat | 0.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 7.69 g | 0.66 g ★ | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1065% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 15 mg ★ | 12 mg | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 25% more |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 31.1 mg ★ | 10 mg | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 211% more |
| Potassium | 142 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.