Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Bananas, raw
Nutrition comparison per 100g
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Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
4 wins
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Bananas, raw
7 wins
| Nutrient | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 89 kcal | Bananas, raw has 58% more |
| Protein | 0.54 g | 1.09 g ★ | Bananas, raw has 50% more |
| Carbs | 7.51 g | 22.84 g ★ | Bananas, raw has 67% more |
| Fat | 0.64 g | 0.33 g ★ | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 94% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 7.69 g ★ | 12.23 g | Bananas, raw has 37% more |
| Sodium | 2 mg | 1 mg ★ | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 100% more |
| Calcium | 15 mg ★ | 5 mg | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 200% more |
| Iron | 0.08 mg | 0.26 mg ★ | Bananas, raw has 69% more |
| Vitamin C | 31.1 mg ★ | 8.7 mg | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 257% more |
| Potassium | 142 mg | 358 mg ★ | Bananas, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.