Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Protein | 0.54 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 7.51 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Fat | 0.64 g | 0.38 g ★ | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 68% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 7.69 g | 1.8 g ★ | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 327% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 31.1 mg ★ | 1.5 mg | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1973% more |
| Potassium | 142 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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