Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Nuts, almonds
Nutrition comparison per 100g
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Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
3 wins
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Nuts, almonds
8 wins
| Nutrient | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.54 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 7.51 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 0.64 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 7.69 g | 4.35 g ★ | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 77% more |
| Sodium | 2 mg | 1 mg ★ | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 100% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.08 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 31.1 mg ★ | 0 mg | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0% more |
| Potassium | 142 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.