Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Quinoa, cooked
Nutrition comparison per 100g
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Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 0.54 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 7.51 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 0.64 g ★ | 1.92 g | Quinoa, cooked has 67% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 7.69 g | 0.87 g ★ | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 784% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 31.1 mg ★ | 0 mg | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0% more |
| Potassium | 142 mg | 172 mg ★ | Quinoa, cooked has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.