Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Spinach, raw
Nutrition comparison per 100g
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Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
3 wins
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Spinach, raw
8 wins
| Nutrient | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal | 23 kcal ★ | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 61% more |
| Protein | 0.54 g | 2.86 g ★ | Spinach, raw has 81% more |
| Carbs | 7.51 g ★ | 3.63 g | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 107% more |
| Fat | 0.64 g | 0.39 g ★ | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 64% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 7.69 g | 0.42 g ★ | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1731% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 31.1 mg ★ | 28.1 mg | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 11% more |
| Potassium | 142 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.