Grapefruit juice, white, canned or bottled, unsweetened vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Grapefruit juice, white, canned or bottled, unsweetened
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Grapefruit juice, white, canned or bottled, unsweetened | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Protein | 0.55 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Carbs | 7.54 g ★ | 0 g | Grapefruit juice, white, canned or bottled, unsweetened has 0% more |
| Fat | 0.66 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 0.6 g ★ | 0 g | Grapefruit juice, white, canned or bottled, unsweetened has 0% more |
| Sugar | 7.69 g | 0 g ★ | Grapefruit juice, white, canned or bottled, unsweetened has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 16 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Iron | 0.08 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Vitamin C | 33.7 mg ★ | 0 mg | Grapefruit juice, white, canned or bottled, unsweetened has 0% more |
| Potassium | 141 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.