Grapefruit juice, white, canned or bottled, unsweetened vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Grapefruit juice, white, canned or bottled, unsweetened
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Grapefruit juice, white, canned or bottled, unsweetened | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Protein | 0.55 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 7.54 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fat | 0.66 g | 0.38 g ★ | Grapefruit juice, white, canned or bottled, unsweetened has 74% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 7.69 g | 1.8 g ★ | Grapefruit juice, white, canned or bottled, unsweetened has 327% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 0.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 33.7 mg ★ | 1.5 mg | Grapefruit juice, white, canned or bottled, unsweetened has 2147% more |
| Potassium | 141 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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