Grapefruit juice, white, canned or bottled, unsweetened vs Nuts, almonds
Nutrition comparison per 100g
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Grapefruit juice, white, canned or bottled, unsweetened
3 wins
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Nuts, almonds
8 wins
| Nutrient | Grapefruit juice, white, canned or bottled, unsweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.55 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 7.54 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 0.66 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 7.69 g | 4.35 g ★ | Grapefruit juice, white, canned or bottled, unsweetened has 77% more |
| Sodium | 2 mg | 1 mg ★ | Grapefruit juice, white, canned or bottled, unsweetened has 100% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.08 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 33.7 mg ★ | 0 mg | Grapefruit juice, white, canned or bottled, unsweetened has 0% more |
| Potassium | 141 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.