Grapefruit juice, white, canned or bottled, unsweetened vs Spinach, raw
Nutrition comparison per 100g
🏆
Grapefruit juice, white, canned or bottled, unsweetened
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Grapefruit juice, white, canned or bottled, unsweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal | 23 kcal ★ | Grapefruit juice, white, canned or bottled, unsweetened has 61% more |
| Protein | 0.55 g | 2.86 g ★ | Spinach, raw has 81% more |
| Carbs | 7.54 g ★ | 3.63 g | Grapefruit juice, white, canned or bottled, unsweetened has 108% more |
| Fat | 0.66 g | 0.39 g ★ | Grapefruit juice, white, canned or bottled, unsweetened has 69% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 7.69 g | 0.42 g ★ | Grapefruit juice, white, canned or bottled, unsweetened has 1731% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 33.7 mg ★ | 28.1 mg | Grapefruit juice, white, canned or bottled, unsweetened has 20% more |
| Potassium | 141 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.