Grapefruit juice, white, canned, sweetened vs Bananas, raw
Nutrition comparison per 100g
🏆
Grapefruit juice, white, canned, sweetened
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Grapefruit juice, white, canned, sweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 89 kcal | Bananas, raw has 48% more |
| Protein | 0.58 g | 1.09 g ★ | Bananas, raw has 47% more |
| Carbs | 11.13 g | 22.84 g ★ | Bananas, raw has 51% more |
| Fat | 0.09 g ★ | 0.33 g | Bananas, raw has 73% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 11.03 g ★ | 12.23 g | Bananas, raw has 10% more |
| Sodium | 2 mg | 1 mg ★ | Grapefruit juice, white, canned, sweetened has 100% more |
| Calcium | 8 mg ★ | 5 mg | Grapefruit juice, white, canned, sweetened has 60% more |
| Iron | 0.36 mg ★ | 0.26 mg | Grapefruit juice, white, canned, sweetened has 38% more |
| Vitamin C | 26.9 mg ★ | 8.7 mg | Grapefruit juice, white, canned, sweetened has 209% more |
| Potassium | 162 mg | 358 mg ★ | Bananas, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.