Grapefruit juice, white, canned, sweetened vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Grapefruit juice, white, canned, sweetened
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Grapefruit juice, white, canned, sweetened | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Protein | 0.58 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Carbs | 11.13 g ★ | 4.8 g | Grapefruit juice, white, canned, sweetened has 132% more |
| Fat | 0.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.1 g ★ | 0 g | Grapefruit juice, white, canned, sweetened has 0% more |
| Sugar | 11.03 g | 5.05 g ★ | Grapefruit juice, white, canned, sweetened has 118% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.36 mg ★ | 0.03 mg | Grapefruit juice, white, canned, sweetened has 1100% more |
| Vitamin C | 26.9 mg ★ | 0 mg | Grapefruit juice, white, canned, sweetened has 0% more |
| Potassium | 162 mg ★ | 132 mg | Grapefruit juice, white, canned, sweetened has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.