Grapefruit juice, white, canned, sweetened vs Nuts, almonds
Nutrition comparison per 100g
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Grapefruit juice, white, canned, sweetened
3 wins
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Nuts, almonds
8 wins
| Nutrient | Grapefruit juice, white, canned, sweetened | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.58 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 11.13 g | 21.55 g ★ | Nuts, almonds has 48% more |
| Fat | 0.09 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 11.03 g | 4.35 g ★ | Grapefruit juice, white, canned, sweetened has 154% more |
| Sodium | 2 mg | 1 mg ★ | Grapefruit juice, white, canned, sweetened has 100% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.36 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 26.9 mg ★ | 0 mg | Grapefruit juice, white, canned, sweetened has 0% more |
| Potassium | 162 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.