Grapefruit juice, white, canned, sweetened vs Quinoa, cooked
Nutrition comparison per 100g
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Grapefruit juice, white, canned, sweetened
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Grapefruit juice, white, canned, sweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 120 kcal | Quinoa, cooked has 62% more |
| Protein | 0.58 g | 4.4 g ★ | Quinoa, cooked has 87% more |
| Carbs | 11.13 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 0.09 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 11.03 g | 0.87 g ★ | Grapefruit juice, white, canned, sweetened has 1168% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.36 mg | 1.49 mg ★ | Quinoa, cooked has 76% more |
| Vitamin C | 26.9 mg ★ | 0 mg | Grapefruit juice, white, canned, sweetened has 0% more |
| Potassium | 162 mg | 172 mg ★ | Quinoa, cooked has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.