Grapefruit juice, white, canned, sweetened vs Spinach, raw
Nutrition comparison per 100g
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Grapefruit juice, white, canned, sweetened
3 wins
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Spinach, raw
8 wins
| Nutrient | Grapefruit juice, white, canned, sweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 23 kcal ★ | Grapefruit juice, white, canned, sweetened has 100% more |
| Protein | 0.58 g | 2.86 g ★ | Spinach, raw has 80% more |
| Carbs | 11.13 g ★ | 3.63 g | Grapefruit juice, white, canned, sweetened has 207% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 11.03 g | 0.42 g ★ | Grapefruit juice, white, canned, sweetened has 2526% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 26.9 mg | 28.1 mg ★ | Spinach, raw has 4% more |
| Potassium | 162 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.