Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Bananas, raw
Nutrition comparison per 100g
🏆
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
6 wins
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Bananas, raw
5 wins
| Nutrient | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 89 kcal | Bananas, raw has 54% more |
| Protein | 0.55 g | 1.09 g ★ | Bananas, raw has 50% more |
| Carbs | 9.73 g | 22.84 g ★ | Bananas, raw has 57% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 9.63 g ★ | 12.23 g | Bananas, raw has 21% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 8 mg ★ | 5 mg | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 60% more |
| Iron | 0.14 mg | 0.26 mg ★ | Bananas, raw has 46% more |
| Vitamin C | 33.7 mg ★ | 8.7 mg | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 287% more |
| Potassium | 136 mg | 358 mg ★ | Bananas, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.