Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Protein | 0.55 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Carbs | 9.73 g ★ | 4.8 g | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 103% more |
| Fat | 0.13 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 0.1 g ★ | 0 g | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Sugar | 9.63 g | 5.05 g ★ | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 91% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.14 mg ★ | 0.03 mg | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 367% more |
| Vitamin C | 33.7 mg ★ | 0 mg | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Potassium | 136 mg ★ | 132 mg | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.