Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Nuts, almonds
Nutrition comparison per 100g
🏆
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.55 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 9.73 g | 21.55 g ★ | Nuts, almonds has 55% more |
| Fat | 0.13 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 9.63 g | 4.35 g ★ | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 121% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.14 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 33.7 mg ★ | 0 mg | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Potassium | 136 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.