Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Quinoa, cooked
Nutrition comparison per 100g
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Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 120 kcal | Quinoa, cooked has 66% more |
| Protein | 0.55 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 9.73 g | 21.3 g ★ | Quinoa, cooked has 54% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 9.63 g | 0.87 g ★ | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1007% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.14 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Vitamin C | 33.7 mg ★ | 0 mg | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Potassium | 136 mg | 172 mg ★ | Quinoa, cooked has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.