Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Spinach, raw
Nutrition comparison per 100g
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Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
4 wins
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Spinach, raw
7 wins
| Nutrient | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal | 23 kcal ★ | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 78% more |
| Protein | 0.55 g | 2.86 g ★ | Spinach, raw has 81% more |
| Carbs | 9.73 g ★ | 3.63 g | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 168% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 9.63 g | 0.42 g ★ | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2193% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 33.7 mg ★ | 28.1 mg | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 20% more |
| Potassium | 136 mg | 558 mg ★ | Spinach, raw has 76% more |
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