Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 9% more |
| Protein | 1.97 g | 2 g ★ | Avocados, raw, all commercial varieties has 2% more |
| Carbs | 34.56 g ★ | 8.53 g | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 305% more |
| Fat | 0.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 34.16 g | 0.66 g ★ | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 5076% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 27 mg ★ | 12 mg | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 125% more |
| Iron | 0.49 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 11% more |
| Vitamin C | 119.8 mg ★ | 10 mg | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1098% more |
| Potassium | 484 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 0% more |
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