Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Protein | 1.97 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 34.56 g ★ | 0 g | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0% more |
| Fat | 0.48 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 0.4 g ★ | 0 g | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0% more |
| Sugar | 34.16 g | 0 g ★ | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 27 mg ★ | 26 mg | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 4% more |
| Iron | 0.49 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Vitamin C | 119.8 mg ★ | 0 mg | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0% more |
| Potassium | 484 mg ★ | 335 mg | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 44% more |
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