Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 1.97 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 34.56 g ★ | 21.55 g | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 60% more |
| Fat | 0.48 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 34.16 g | 4.35 g ★ | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 685% more |
| Sodium | 3 mg | 1 mg ★ | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 200% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.49 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 119.8 mg ★ | 0 mg | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0% more |
| Potassium | 484 mg | 733 mg ★ | Nuts, almonds has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.