Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Quinoa, cooked
Nutrition comparison per 100g
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Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 146 kcal | 120 kcal ★ | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 22% more |
| Protein | 1.97 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 34.56 g ★ | 21.3 g | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 62% more |
| Fat | 0.48 g ★ | 1.92 g | Quinoa, cooked has 75% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 34.16 g | 0.87 g ★ | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3826% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 27 mg ★ | 17 mg | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 59% more |
| Iron | 0.49 mg | 1.49 mg ★ | Quinoa, cooked has 67% more |
| Vitamin C | 119.8 mg ★ | 0 mg | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 0% more |
| Potassium | 484 mg ★ | 172 mg | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 181% more |
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