Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Spinach, raw
Nutrition comparison per 100g
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Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
3 wins
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Spinach, raw
8 wins
| Nutrient | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 146 kcal | 23 kcal ★ | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 535% more |
| Protein | 1.97 g | 2.86 g ★ | Spinach, raw has 31% more |
| Carbs | 34.56 g ★ | 3.63 g | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 852% more |
| Fat | 0.48 g | 0.39 g ★ | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 23% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 34.16 g | 0.42 g ★ | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 8033% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.49 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 119.8 mg ★ | 28.1 mg | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 326% more |
| Potassium | 484 mg | 558 mg ★ | Spinach, raw has 13% more |
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