Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 90 kcal ★ | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 62% more |
| Protein | 1.97 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Carbs | 34.56 g ★ | 20.71 g | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 67% more |
| Fat | 0.48 g | 0.15 g ★ | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 220% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 34.16 g | 6.48 g ★ | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 427% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 0.49 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Vitamin C | 119.8 mg ★ | 19.6 mg | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 511% more |
| Potassium | 484 mg ★ | 475 mg | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2% more |
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