Grapefruit juice, white, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Grapefruit juice, white, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Grapefruit juice, white, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 0.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Carbs | 9.2 g ★ | 8.53 g | Grapefruit juice, white, raw has 8% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 9.1 g | 0.66 g ★ | Grapefruit juice, white, raw has 1279% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 38 mg ★ | 10 mg | Grapefruit juice, white, raw has 280% more |
| Potassium | 162 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.