Grapefruit juice, white, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Grapefruit juice, white, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Grapefruit juice, white, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 0.5 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 9.2 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 9.1 g | 0.87 g ★ | Grapefruit juice, white, raw has 946% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 38 mg ★ | 0 mg | Grapefruit juice, white, raw has 0% more |
| Potassium | 162 mg | 172 mg ★ | Quinoa, cooked has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.