Grapefruit, raw, pink and red, all areas vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Grapefruit, raw, pink and red, all areas
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Grapefruit, raw, pink and red, all areas | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Protein | 0.77 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 10.66 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fat | 0.14 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 6.89 g | 1.8 g ★ | Grapefruit, raw, pink and red, all areas has 283% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 22 mg ★ | 19 mg | Grapefruit, raw, pink and red, all areas has 16% more |
| Iron | 0.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 31.2 mg ★ | 1.5 mg | Grapefruit, raw, pink and red, all areas has 1980% more |
| Potassium | 135 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.