Grapefruit, raw, pink and red, all areas vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Grapefruit, raw, pink and red, all areas
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Grapefruit, raw, pink and red, all areas | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Protein | 0.77 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Carbs | 10.66 g ★ | 4.8 g | Grapefruit, raw, pink and red, all areas has 122% more |
| Fat | 0.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 1.6 g ★ | 0 g | Grapefruit, raw, pink and red, all areas has 0% more |
| Sugar | 6.89 g | 5.05 g ★ | Grapefruit, raw, pink and red, all areas has 36% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.08 mg ★ | 0.03 mg | Grapefruit, raw, pink and red, all areas has 167% more |
| Vitamin C | 31.2 mg ★ | 0 mg | Grapefruit, raw, pink and red, all areas has 0% more |
| Potassium | 135 mg ★ | 132 mg | Grapefruit, raw, pink and red, all areas has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.