Grapefruit, raw, pink and red, all areas vs Nuts, almonds
Nutrition comparison per 100g
🏆
Grapefruit, raw, pink and red, all areas
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Grapefruit, raw, pink and red, all areas | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.77 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 10.66 g | 21.55 g ★ | Nuts, almonds has 51% more |
| Fat | 0.14 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 6.89 g | 4.35 g ★ | Grapefruit, raw, pink and red, all areas has 58% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.08 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 31.2 mg ★ | 0 mg | Grapefruit, raw, pink and red, all areas has 0% more |
| Potassium | 135 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.