Grapefruit, raw, pink and red, all areas vs Quinoa, cooked
Nutrition comparison per 100g
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Grapefruit, raw, pink and red, all areas
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Grapefruit, raw, pink and red, all areas | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 120 kcal | Quinoa, cooked has 65% more |
| Protein | 0.77 g | 4.4 g ★ | Quinoa, cooked has 83% more |
| Carbs | 10.66 g | 21.3 g ★ | Quinoa, cooked has 50% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 6.89 g | 0.87 g ★ | Grapefruit, raw, pink and red, all areas has 692% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 22 mg ★ | 17 mg | Grapefruit, raw, pink and red, all areas has 29% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 31.2 mg ★ | 0 mg | Grapefruit, raw, pink and red, all areas has 0% more |
| Potassium | 135 mg | 172 mg ★ | Quinoa, cooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.