Grapefruit, raw, pink and red, all areas vs Spinach, raw
Nutrition comparison per 100g
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Grapefruit, raw, pink and red, all areas
4 wins
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Spinach, raw
7 wins
| Nutrient | Grapefruit, raw, pink and red, all areas | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal | 23 kcal ★ | Grapefruit, raw, pink and red, all areas has 83% more |
| Protein | 0.77 g | 2.86 g ★ | Spinach, raw has 73% more |
| Carbs | 10.66 g ★ | 3.63 g | Grapefruit, raw, pink and red, all areas has 194% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 6.89 g | 0.42 g ★ | Grapefruit, raw, pink and red, all areas has 1540% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 31.2 mg ★ | 28.1 mg | Grapefruit, raw, pink and red, all areas has 11% more |
| Potassium | 135 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.