Grapefruit, raw, pink and red and white, all areas vs Nuts, almonds
Nutrition comparison per 100g
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Grapefruit, raw, pink and red and white, all areas
4 wins
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Nuts, almonds
7 wins
| Nutrient | Grapefruit, raw, pink and red and white, all areas | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.63 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 8.08 g | 21.55 g ★ | Nuts, almonds has 63% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 6.98 g | 4.35 g ★ | Grapefruit, raw, pink and red and white, all areas has 60% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 34.4 mg ★ | 0 mg | Grapefruit, raw, pink and red and white, all areas has 0% more |
| Potassium | 139 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.